Healing My Gut Through Fermented Foods
Join my personal journey to optimal health as I share my experiences making kombucha, water kefir, sauerkraut, fermented pickles, and other probiotic-rich foods that support gut healing and digestive wellness.
Featured Recipes
Flavorful Ferments Straight From My Kitchen
Swipe through the latest probiotic-rich dishes that keep my family energized and gut-happy.
Sourdough Honey Chocolate Graham Crackers
Sourdough chocolate graham crackers, fermented overnight; use discard or active starter. Crisp, wholesome, chocolatey.
12 HOURS 30 MINUTES • EASY PREP • 4 SERVESView Recipe
Fermented Pineapple Habanero Hot Sauce
Sweet-heat pineapple habanero hot sauce, peppers fermented ~5–6 weeks, then cooked and strained.
35 DAYS 40 MINUTES • EASY PREP • 4 SERVESView Recipe
Tropical Pineapple Kombucha with Fresh or Bottled Juice
Pineapple kombucha secondary fermentation with pineapple juice, lime, and coconut water.
5 DAYS 10 MINUTES • EASY PREP • 4 SERVESView Recipe
Fermented Honey Mustard Pickles with Shallots and Dill
Crisp honey-mustard pickles with dill and shallot, fermented ~14 days at room temp.
14 DAYS 20 MINUTES • EASY PREP • 4 SERVESView Recipe
How to Make Moroccan Preserved Lemons with Sea Salt
Salt-cured lemons; simple two-ingredient preserve, ~4 weeks fermentation.
28 DAYS 10 MINUTES • EASY PREP • 4 SERVESView Recipe
Recipes
Embark on a journey
With our diverse collection of recipes we have something to satisfy every palate.
Sourdough Honey Chocolate Graham Crackers
Sourdough chocolate graham crackers, fermented overnight; use discard or active starter. Crisp, wholesome, chocolatey.
12 HOURS 30 MINUTESView Recipe
Fermented Pineapple Habanero Hot Sauce
Sweet-heat pineapple habanero hot sauce, peppers fermented ~5–6 weeks, then cooked and strained.
35 DAYS 40 MINUTESView Recipe
Tropical Pineapple Kombucha with Fresh or Bottled Juice
Pineapple kombucha secondary fermentation with pineapple juice, lime, and coconut water.
5 DAYS 10 MINUTESView Recipe
Fermented Honey Mustard Pickles with Shallots and Dill
Crisp honey-mustard pickles with dill and shallot, fermented ~14 days at room temp.
14 DAYS 20 MINUTESView Recipe
How to Make Moroccan Preserved Lemons with Sea Salt
Salt-cured lemons; simple two-ingredient preserve, ~4 weeks fermentation.
28 DAYS 10 MINUTESView Recipe
Fermentation App
Master the Art of Fermentation
While my blog inspires, my fermentation app empowers. Get the complete fermentation experience with timing calculators, fermentation trackers, and expert guidance.
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